I am a Registered Psychotherapist who has a passion for working with clients dealing with issues with stress, anxiety, panic, self-esteem, health anxiety, chronic pain, depression, trauma, and somatic symptoms. I have a specific interest in helping clients with neurological impairments (including concussions, MS, strokes etc.) cope with the difficulties they are experiencing post-impairment and diagnosis.
My approach focuses on using therapies such as Emotionally Focused Individual Therapy (EFIT Level 2), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness interventions to help the client overcome barriers that may be preventing them from reaching their full potential.
